NO CHARGE. NO SPAM, EVER. UNSUBSCRIBE ANYTIME.
Our ethos is based on value-first. You’ll never be forced to buy anything.
🏃♀️ Tired of Running in Pain?
You’re not alone! Most runners push through, thinking pain is part of the sport.
But that’s a lie.
Pain is feedback—it’s telling you something’s off.
We help you uncover the real issue and fix it so you can finally heal and run stronger than ever!
Featured In:
You’ve tried it all, haven’t you?
Stability shoes, knee braces, KT tape, shots, even those trendy gadgets everyone swears by. But here’s the thing: they don’t address the root cause of your pain. They’re just Band-Aids on a bigger problem. That’s why most runners end up stuck—frustrated, injured, and searching for answers.
It’s Not Just Running—It’s a Revolution in How You Move!
At #RunPainFree, we do things differently. Our Reveal, Correct, Condition process cuts through the noise. We uncover the hidden biomechanical issues holding you back, fix the imbalances, and teach your body how to perform pain-free. No gimmicks, no guesswork—just real solutions backed by science.
Your Body’s Screaming at You—Are You Listening?
If you’re ready to finally run pain-free, join us. It’s time to stop managing pain and start living your best-running life.
Meet Jessica Marie Rose Leggio
Ready to Run Pain-Free? Let’s Get Real.
You’re hurting. You’ve tried it all—painkillers, KT-tape, knee braces, stability shoes—but here you are. Frustrated. Stuck. Wondering if running pain-free is even possible. Spoiler alert: It is. And Jessica knows exactly how you feel because she’s been there.
She’s helped Olympians, pro athletes, and everyday runners break free from pain for good. The secret? Her system doesn’t mask the problem. It reveals it, corrects it, and conditions your body to stay strong for life.
You’ll learn how to fix the root cause of your pain, rebuild your mechanics, and run without fear. If you’re ready to heal and run stronger, Jessica’s got your back. Literally.
"Test-Drive The New
'Secrets of Success'
Membership & Community For 30 Days, And We'll SHIP YOU These 3 Gifts For FREE...! Just For Saying 'MAYBE...'
The Pain Free Performance Blueprint
Dive into the #RunPainFree Performance Blueprint Video Series, where Coach Jessica takes you step by step through the method that’s helped thousands of runners fix pain and injuries.
This series is based on her one-on-one coaching program and the 5-step framework that breaks down every detail about your body from a sports biomechanics perspective. You’ll uncover the history, real-life success stories, and the science behind the program that’s transforming lives.
If you’ve ever wanted to truly understand what’s causing your pain—and how to fix it—this video series is your ultimate guide. Ready to learn and take control?
The Pain-Free Performance Blueprint
3 Core Beliefs
Pain to Progress
Injury Toolkit
Body Mastery
Time Freedom
Coach Jessica Has Helped Athletes Around the World Break Free From Pain and Unlock Their Full Potential
"Test-Drive The New
'Secrets of Success'
Membership & Community For 30 Days, And We'll SHIP YOU These 3 Gifts For FREE...! Just For Saying 'MAYBE...'
The #RunPainFree Podast
Your First Step Into the Rabbit Hole of Running Pain-Free.
The #RunPainFree Podcast is where your journey begins. Coach Jessica dives into the heart of common running injuries, physical pain, and recurring ailments that runners, athletes, and active individuals face. Each long-format audio and video episode introduces a specific injury or issue, setting the stage for deeper exploration in the exclusive * Rabbit Hole Deep Dive series (*available to paid members).
These free podcast episodes are packed with insights and real talk about the challenges you face and the misconceptions holding you back. Whether you're living life on the move or chasing your passion for sports, this is your gateway to uncovering the truth behind your pain and taking the first steps toward running pain-free.
Plantar Fasciitis Treatment
Heart Health
Bone Density
Runners Knee
ITBS IlioTibial Band Syndrome
Hamstring Strain Solutions
"I'm Even Faster Without Extra Effort"
"I approached Jessica after encountering recurring foot problems while running. These issues would surface every few weeks, preventing me from running for a week at a time, leading to immense frustration. However, since working with Jessica, I have noticed an immediate improvement in my condition. I felt stronger and even found myself running faster without any conscious effort.
The most remarkable change has been in my pace. Before, my fastest 'easy' pace was around 9:30. However, since working with Jessica, my easy pace ranges from 8:45 to 9:15, achieved with ease. Moreover, I've kept track of my stride, cadence, and other metrics, and have observed definitive progress. My stride is expanding, and my speed is increasing. As a result, I feel stronger and in better health overall.
All of this has been possible thanks to Jessica's expertise. She truly knows what she's doing. Thank you, Jessica."
- Ari
"This headline gets attention"
"Yesterday, I ran eight miles. Now, at 43 years old, this is a feat I hadn't achieved since my early twenties. Amazingly, I didn't feel overly tired and I wasn't in much pain.
Back in 2009, I had an ACL injury. After surgery and completing all the necessary rehab, I was never able to fully regain my previous functionality, even though I had worked with several excellent physical therapists. I was caught in a seemingly endless cycle of injury and recovery. My injuries were severe enough to halt my running. After resting for a few days, I could only manage a two or three-mile run. Understandably, this was discouraging.
Then I found the Run Pain Free Academy. From there, I received an immediate, detailed, and empathetic response from Jessica Marie Rose Legio. After a consultation with Coach Jessica, she quickly identified the hip issues I had been dealing with even before my ACL injury.
No matter what you've been told about your injury, I would urge you to contact Coach Jessica and seek her advice. There are things that physical therapists and surgeons may not know or may not tell you."
- Lou
"Test-Drive The New
'Secrets of Success'
Membership & Community For 30 Days, And We'll SHIP YOU These 3 Gifts For FREE...! Just For Saying 'MAYBE...'
#RunPainFree Bootcamp
The RunPainFree BootCamp is more than just a program—it’s an exploration of the mindset, myths, and mistakes holding runners back. Coach Jessica dismantles the confusion surrounding run coaches, personal trainers, orthopedic surgeons, chiropractors, and massage therapists, showing you how their approaches compare to addressing the root cause of pain and injuries.
We expose the misinformation, false beliefs, and misuse of gear marketed to runners—stability shoes, braces, KT tape, and more—and reveal how they often harm you in the long term. This BootCamp isn’t just about fixing what’s broken; it’s about understanding how your body works, so you can move better, stay injury-free, and run pain-free for life. If you’re ready to ditch the band-aids and learn the real way forward, your journey starts here.
MISTAKES MOST DISTANCE RUNNERS MAKE!
RUNNERS WHO ARE DESPERATE TEND TO DO THESE THINGS!
SNEAKERS & RUN GEAR THAT WILL HURT YOU!
MISCONCEPTIONS & MYTHS OF RUNNERS!
WHAT IS INJURY CORRECTION?
YOUR NEXT STEPS TO #RUNPAINFREE!